Serving Skagit, Island, San Juan, and Snohomish Counties
Mon-Fri 8am-5pm

Palliative Pearl:

Palliative Pearls – “A Gift of Self Care for 2021”

January 2021 – “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”                                      Adapted from Marcel Proust

As hospice physicians, we search for opportunities to improve self-care.  The 10% Happier app has changed our lives.  It is brief, accessible, and gentle to those with busy brains.  Even on days you don’t take 10 minutes to rest with the app, try listening to it during your commute.  It’s a powerful kindness.

Access is free to frontline workers during the COVID pandemic.
10% Happier Website

For more information contact Dr. Leslie Estep or Dr. Anita Meyer at Hospice of the Northwest, 360-814-5550, or lestep@hospicenw.org  or  ameyer@hospicenw.org.

About Hospice of the Northwest

Hospice of the Northwest is a skilled, caring and compassionate team of nursing, medical, social and spiritual professionals, volunteers and generous donors. Together, we provide comprehensive care and comfort for patients facing serious illness and the loved ones who care for them. We’ve been serving the residents of Skagit, Island, San Juan and Snohomish Counties since 1989.

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